I fell in love with the antioxidant-rich matcha tea about half a year ago and it has been part of my morning routine ever since. Nowadays I add green powder or moringa tea leave powder in it to make it even tastier and nutrient-rich. The latest addition to this drink is cardamom essential oil and I would say now it’s just perfect!
This drink right here is so much better than the daily cup (or cups) of coffee. I basically quit drinking coffee over three years ago. I used to be very addicted to that one cup of coffee in the morning and if I didn’t get that daily does of caffeine I was not a person you want to be around with. Having two small kids at home, drinking that one cup in total peace became more of a stress than a relaxing me-time moment.
After diving more profoundly in the yoga and Ayurveda world I realized that coffee isn’t actually the healthiest thing you can pour into your body so I decided to accept a 21 day no coffee challenge. It was a good decision and I am so grateful I’m out of that caffeine hook.
Practicing yoga has made me really sensitive to the messages my body sends me and I can now easily feel when some food or drink just wasn’t good for me. I realized that coffee is too strong for my body, and especially my nervous system, to handle. I get easily hyperactive and nervous after one cappucino and if I drink it after midday it will ruin my sleep. This is why I changed the daily dose of coffee into a cup of green tea and was able to avoid palpitations, nervousness, or any other caffeine side effects. Green tea of course also has caffeine but very little and it seems to be absorbed slower which actually makes you more awake for longer. Plus, green tea has so many other health benefits which makes it a fairly healthy addition to your diet.
Nowadays, matcha latte has become a stable part of my mornings without being addicted to it. If I don’t get my matcha in the morning that’s ok, the world is not gonna come crashing down because of that. And since the kids have grown up a little bit, I can usually enjoy that big cup of matcha in total peace.
Here is my current favourite matcha latte recipe:
INGREDIENTS FOR 1 SERVING
Oat milk 3 dl
Matcha tea powder 1 tsp
Moringa leave powder 1 tsp
Cardamom essential oil 1 drop (make sure you use 100% pure, food-grade essential oil. I only use Young Living essential oils which are 100% pure, therapeutic grade oils. They have a special +line of essential oils that are actually labeled as food supplements.)
HOW TO PREPARE:
- Heat the oat milk in a pan util it’s almost boiling.
- Add the matcha and moringa powders and mix vigorously with a bamboo whisk until the powders are well mixed with the oat milk. You can also pour the hot oat milk, matcha and moringa powders in a blender and blitz until smooth.
- Put one drop of cardamom essential oil in a cup and pour the oatmilk, matcha, and moringa mix on top.
- Mix with a spoon and enjoy!