SIX THINGS TO EXPECT IN YOUR FIRST YOGA CLASS

Are you looking for yoga in your life? Whether you are a complete beginner or a more advanced yogi going to a yoga class where you’ve never been before is always a sort of a surprise. This is why I wanted to share with you six main things you can expect in your first yoga class with me. There are many different styles of yoga out there and every teacher is unique in her/his own amazing way. This is why I love the saying I learned in my 200-hour Purna Yoga teacher training: “We’re not looking for everyone, we’re looking for the ones who are looking for us.” So, if you’re looking for yoga in your life and ended up here on my website read on to see if what I teach is something that could benefit You.

Virabhadrasana II is an energising, whole body strengthener that allows you to connect with your inner warrior while toning and opening your body.

1. TO SEE YOUR BODY, MIND, AND SOUL AS ONE

The classical version of Surya Namaskar is done in almost every class because it’s such a powerful sequence that brings great benefits to your whole being. When you know the sequence by heart it becomes meditation in motion.

True, complete yoga is a holistic approach to a healthy and balanced life where asana (poses), pranayama (breathing exercises), meditation, yogic philosophy, nutrition, and yogic lifestyle walk hand in hand creating an invaluable set of tools for transformation and healing in the physical and subtle body. The Sanskrit word ‘Yoga’ means union between the mind, body, and spirit, and for us to thrive, all these aspects need to be addressed. In all of my yoga classes, you have an opportunity to nurture your whole being and leave the class feeling fully alive.

2. PRACTICE ALIGNMENT BASED ASANA

Trikonasana is one of the key standing poses in yoga. It strengthens the legs, knees, and ankles.

Safety and alignment are the most important parts of the physical practice of yoga. Correct physical alignment doesn’t only keep the practitioner safe but it creates a free flow of energy in the nervous system. When the body is properly aligned you get to safely and effectively create space where you feel tension and strengthen the body where there is a lack of it. When the energies are flowing freely we can be creative, heal, change, and progress.

3. TO FALL IN LOVE WITH YOGA PROPS

Supta Padangusthasana is done in almost every class I teach because it’s such a crucial pose for the health of our hips and lower back.

I use a lot of yoga props in my classes so that everyone, despite their current abilities, can experience freedom in their bodies. Props are used to give the body a feeling of what it should be cultivating itself. Props help make the asanas safer, more approachable, and more effective. Props also give the body different kind of stimulation and with their help you can experience deep openings, stability, and profound relaxation.

4. TO BECOME AWARE OF THE POWER OF YOUR BREATH

“When you own your breath, nobody can steal your peace.” -Unknown.

The breath is the link between the mind and the body and works as an effective tool for quieting the mind, balancing the nervous system, and keeping you in the present moment. Already in your first yoga class, you will learn the importance of breath awareness and get to feel in your own body the energizing and calming effects of the breath in your nervous system. You will learn to lengthen and deepen your breath while breathing in life and exhaling out tension and stress. You will leave the class with a greater understanding of the power of your breath.

5. SIMPLE YOGA PRACTICES THAT CAN BE EASILY INTEGRATED INTO YOUR DAILY LIFE

Garudasana opens the upper back and removes stiffness in the shoulders.

Making yoga a part of your daily life is the biggest gift you can give yourself. I’m a mother of two young children which makes finding the time for a long yoga practice challenging. There simply aren’t enough uninterrupted hours a day to do a one and a half-hour yoga practice every single day. I’ve got to learn to be effective and use the little time I have wisely. But, challenges are there for our personal growth, and this particular challenge, has offered me a lot of practical experience on creating short, simple, and effective yoga sequences and knowing what particular asana can give instant relief & results. Your first yoga class will introduce you to simple asanas and sequences that you can immediately start practicing at home. These asanas are safe and effective and they take only a few minutes of your time. Simple practices will become powerful habits.

6. BE INTRODUCED TO EASY AND SHORT MEDITATION TECHNIQUES

I teach Mental Centering technique from Heartfull Meditation at the beginning of every class. The intention is to bring the past and future, as well as your senses into the now.

Did you think that mediation means sitting still with your eyes closed and trying not to think anything? Well, that’s not how I teach it. In your first yoga class, you will be introduced to simple mediation techniques where you will learn to use the gifts of the mind of concentration and imagination to go inward. You will learn how to connect with your intuition and make the mind a humble servant of your soul. You will be introduced to dynamic meditation techniques that have the power to transform your being. This type of meditation is progressive and allows you to effectively work with the things you wish to change.

All these six things have one thing in common: the joy of movement! It’s a joy to move the body, to follow the movement of the breath, to feel the energies in your body moving, and to notice the movement of the energy of your mind. In my classes I want to help you to cultivate the feeling of joy in everything you’re doing and notice the amazing effects it has in your whole being.

If what you read resonated with you and you’re curious to join one of my classes go and check out my schedule. My weekly yoga classes are held at the Lotte Berk Barre studio in Gattikon (Thalwil). You can join the prenatal yoga class and Early Bird yoga class online via Zoom as well! More online classes (group and private) are coming soon! If you have any questions just send me a message and I’ll get back to you asap.

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