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HOW ESSENTIAL OILS CAN IMPROVE YOUR HEALTH?

Lavender essential oil = the swiss army knife of oils. It has this amazing ability to help your body where ever it needs it the most. Few weeks ago, at my introduction to essential oils event , all of the participants wanted to know one thing: HOW ESSENTIAL OILS CAN IMPROVE THEIR HEALTH?There are many… Continue reading HOW ESSENTIAL OILS CAN IMPROVE YOUR HEALTH?

HUMMUS CHIPS WITH LEMON ESSENTIAL OIL INFUSED CREAM CHEESE

Be careful because these run out fast! Did you know that Chickpeas contain a huge number of antioxidants, vitamins and minerals including folate, magnesium, vitamin b6, vitamin c, iron, potassium, calcium, phosphorus and zinc? They are also high in protein so are a fantastic alternative to meat for vegetarians. Well, I would eat chickpeas even… Continue reading HUMMUS CHIPS WITH LEMON ESSENTIAL OIL INFUSED CREAM CHEESE

JUICY SMOOTHIES TO STAY HYDRATED DURING THE HOT SUMMER MONTHS

Summer is here! Sun is shining and last week the temperatures were above 30 😎 Now the air is a little fresher but there's still many weeks of summer left and hot days ahead. On days like this it’s important to keep yourself hydrated to avoid tiredness and dehydration. Drinking just plain water can get quite… Continue reading JUICY SMOOTHIES TO STAY HYDRATED DURING THE HOT SUMMER MONTHS