Yoga online

MORNING YOGA

FRIDAYS at 06:45-08:00

ONLINE via Zoom or join at Lotte Berk Barre studio, Obstgartenstrasse 26, 8136 Gattikon

All levels

During this 75 minutes early morning yoga class, we will first gently wake up the body and then continue to a more vigorous yet safe practice that will prepare you to meet your day energized, focused, and fully alive! The class will start with a balanced practice that opens up the body and brings energy and strength. Breath will give rhythm to all movements, keeping your mind focused and helping you turn inwards.

Early morning is the perfect time to practice Sun Salutations and standing poses, because they give you the energy, grounding, and strength to face whatever challenges might come up during your day.

This class will give you the opportunity to enjoy the benefits of a yoga practice throughout the whole day!

Suitable to all levels.

To sign up, send me a message or book your space through Eventbrite

PRENATAL YOGA

MONDAYS 19:00-20:15

Online via Zoom or join at Lotte Berk Barre studio, Obstgartenstrasse 26, 8136 Gattikon

2nd & 3rd trimester

All expectant mothers from pregnancy week 14 onwards are welcome to join this class.

The focus of the class is in supporting the preparation for labour, both physically and mentally. Through the active poses and deep relaxation techniques, you will gain a deeper and more meaningful experience of the pregnancy, birthing process, and motherhood. Each pregnancy is unique, which is why each practitioner will be treated as an individual providing personal assistance whenever needed during the class.

You will learn relaxation and breathing techniques, how to connect with the baby to create a feeling of oneness, how to center yourself, and how to get more energized. Physical movements together with deep breathing will help you do the poses mindfully, with full awareness of the breath.

Every class will start with a meditation / breathing exercise session that helps you center yourself and connect with your baby. There will be a balanced flow of active practices and relaxation. The movements are rhythmic and always done pacing with the pace of your own breath. This allows everyone to do the poses as it is best for their body and baby. All movements are safe and carefully designed.

To sign up, send me a message or book your space through Eventbrite