HOME MADE CHOCOLATES

chocolates

Some years ago I decided I won’t buy muesli anymore because the homemade version is so much tastier and healthier. Store bought muesli is usually packed with sugar and raisins and have only some traces of the healthier stuff like nuts and seeds.

Now I made the same decision about chocolate (well, I still sometimes buy chocolate but make sure it is at least 85% cacao and as low in sugar as possible) . Sugar is usually the second most used ingredient in chocolate making it not so healthy choice even when it’s dark chocolate.

Yesterday I made chocolates (recipe slightly modified from the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook ) for the first time and I was blown away by how easy it is to make and how delicious the chocolate is! In about 15 minutes I had prepared 25 chocolates fondants that were super delicious, vegan, and sugar free! I used only 1,5 tablespoons of maple syrup to give some sweetness. Adding coconut milk makes the chocolates creamy and sweet enough so you don’t even miss sugar or milk. These little chocolates fondants are a good conscious dessert that works great for the after meal sweet cravings. And you need only few of them to feel satisfied.

I prepared three different versions:
1. Peanut butter (or any other nut butter of your choice)
2. Peppermint Essential Oil
3. Orange Essential Oil

Here is a recipe for the Peppermint Chocolates:

chocolates recipe

You can make Orange Chocolates just by replacing Peppermint Essential Oil with Orange Essential oil. When using an essential oil in cooking make sure that it is 100% pure essential oil and that it specifically says in the label for internal consumption or something similar. If you don’t have peppermint or orange essential oils you can use natural food flavouring as well.

If you make Peanut Butter Chocolates, then leave out the Essential Oils. First pour a thin layer of the chocolates mixture in the small cups. Then add about a teaspoon of peanut butter (or any other nut butter of your choice) and fill the cups with another layer of the chocolates mixture.