Summer is here! Sun is shining and last week the temperatures were above 30 😎 Now the air is a little fresher but there’s still many weeks of summer left and hot days ahead.

On days like this it’s important to keep yourself hydrated to avoid tiredness and dehydration. Drinking just plain water can get quite boring so adding something to your water (a drop of high quality essential oil, a little bit of lemon juice, fresh mint etc.) doesn’t only make the water taste better but it also gives your body important nutrients to keep it thriving even during the hottest days. 

According to Ayurveda, the body doesn’t hydrate itself as well with plain water but rather uses it to flush out toxins from the body. Water on its own is considered as a cleanser but when you add something to the water, it provides hydration. Getting rid of toxins is of course good and important but doesn’t really help when the body is in the need of proper hydration. When you are dehydrated, brain capacity and metabolic processing slows down. Keeping yourself well hydrated keeps the brain sharper!

I’m a big fan of home made juices and smoothies and when the weather gets hot, I prepare myself a juicy smoothie that contains the important fibers of the fruit as well. 

When I prepare myself a juicy smoothie I almost always add some essential oil in it because they give nice zesty flavour and contain wide range of health supporting qualities. My two favourite essential oils to use in smoothies are lemon and lime essential oils.

Here are two of my favourite juicy smoothie recipes to keep you up and running during the summer months!


Lemon Vitality essential oil adds bright and dynamic flavour to food and is very versatile. It supports the immune system and has powerful antioxidant properties.


  • 1/2 red grapefruit
  • 1 apple
  • 1 carrot
  • small piece of ginger
  • 1-2 drops of lemon vitality essential oil (or the juice of half a lemon)
  • 1 drop of stevia
  • 1 glass of water

Put all ingredients into a blender ( I use Vitamix) and blend until smooth. Enjoy and stay cool!


Fresh mint and cucumber are like meant for each other.


  • 1/2 cucumber
  • 1/2 apple
  • 3-4 mint leaves
  • small piece of ginger
  • 1-2 drops of lime vitality essential oil
  • one big glass of water

Put all ingredients into a blender ( I use Vitamix) and blend until smooth. Enjoy and stay hydrated!


Omega smoothie

Most of our nutrients should come from food, but sometimes, it can be a challenge to meet the recommended intake of vitamins, minerals, good fats, and antioxidants without supplementing. I personally often struggle with having enough omega-3s in my diet even tho I know how beneficial those are to my health. My two favourite ways of adding some extra nutrients into my diet is through smoothies and my morning porridge. There, it is easy to toss nutrient dense foods like, nuts, seeds, powders and good fats to give a boost to my health.

Here is a plant based omega-3 packed smoothie to boost the intake of
this vital fatty acid. This smoothie has three ingredients that are
high in ALA, the omega-3 you get from plant oils, nuts, and seeds:
chia seeds, hemp seeds, and flaxseed oil. This is an easy to prepare,
ready in no time, and delicious recipe that provides good nutrition
for your body so that it can function at its best. .


200g blueberries

2 dl coconut milk

2 dl oat milk

0.5 tsp grounded cardamom

0.5 tsp grounded cinnamon

1/4 tsp vanilla powder

1 tbs chia seeds

1 tbs grounded hemp seeds

2 tsp flaxseed oil

Optional: 2 dried dates for sweetness

Place all the ingredients in a blender and blend until smooth.