Welcome

My name is Tanja Iovene and I’m a RYT 200 hour Purna Yoga teacher and Birthlight certified Prenatal teacher. I’ve been practicing yoga since 2010 and been teaching since 2017. I teach Purna yoga (Alignment based yoga style), Purna flow, and prenatal classes in Thalwil and Langnau a.A with great focus on alignment, anatomy, breathing, and meditation.

My classes are a mix of all the aspects of yoga, so that you can have all the tools needed to become the best version of yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I teach is inspired by the four petals of Purna Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Asana and Pranayama⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Heartfull® Meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Applied Philosophy⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Nutrition and Lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ASANAs (yoga poses) are meant to keep the physical body healthy, so that energy can flow freely allowing the practitioner to connect with her true self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MEDITATION teaches you to live from your heart instead of from your mind and to trust your intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PRANAYAMA (breath work) stills the fluctuations of the mind and increases life force. It’s a great tool to keep your inner peace when the world around you is storming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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APPLIED PHILOSOPHY provides the tools and guidelines for a purposeful and joyful life and self development.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NUTRITION AND LIFESTYLE nourishes the body through healthy and clean food and guides us to make the right lifestyle choices for our own individual being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I use a lot of props in my classes to make the physical practice safe and effective for everyone and to go deeper in certain poses. With the use of props even the more challenging postures become accessible and safe to practice no matter what phase you are in your yoga practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I warmly welcome you to my classes to experience the wholeness of a yoga practice 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀

Besides my weekly classes, I offer private classes, yoga workshops and master classes, and educate people on essential oils. In my blog I write about yoga, essential oils, toxic free living, plant based recipes, and about my life as mother of two beautiful children.