YOGA FOR CORE STRENGTH
11:00-13:00 online via Zoom.
This is a special two-hour long alignment-based yoga class for THE CORE. The focus is on creating awareness, strength, and elasticity in the pelvic floor, strengthen the whole core (front, sides, and back) with specific yoga poses and to boost digestion, and create space in the abdomen with twists and backbends.
You will learn to connect with and activate the pelvic floor, core strengthening poses, and how to support the health of your lower back. You will safely move through specific yoga poses that are designed to strengthen the abdominal muscles, the muscles on the sides of the body as well as the back muscles. It will be a slow & deep practice! The class is suitable for all levels of yogis as I will offer variations for different experience and fitness levels.
What you should have for the class:
1. yoga mat
2. yoga bolster or similar (like a big sofa cushion).
4. yoga belt or a scarf
TWINT 076 378 9944
BANK TRANSFER contact for payment details
PAYPAL through Eventbrite