SURYA NAMASKAR WORKSHOP
Sunday January 31st
EARLY BIRD PRICE CHF40 valid until January 17th
Challenge yourself! In this workshop you will get to practice 27 rounds of the classical version of Surya Namaskar which is the oldest physical exercise known to humanity! I will tell you all about the history of Surya Namaskar and why it is such an amazing practice for the mind, body, and soul.
Just come and challenge yourself, it will be fun! Nobody is going to judge you if you don’t get through the whole 27 rounds! Maybe you do 12, maybe 20, or maybe 27. Important is that you try and at the same time learn more about yourself. Having the support of the group will help you to reach your goal.
I will instruct the first nine rounds and then you continue on your own, flowing with the rhythm of your own breath. When you do the practice by drawing all your senses inwards and allow yourself to be guided by your own breath, the practice becomes like meditation in motion.
You will for sure feel great, energized, and happy afterwards. This sequence is perfect for moving the feelings of stagnation and denseness out of the body and mind, and prepare you mentally for a great 2021.
Take 9 small objects like stones, crystals, etc with you so that it’s easier for you to keep up with how many rounds you’ve done.
TWINT 076 378 9944
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