Classes

IMPORTANT NOTE! All my classes are cancelled due to the Coronavirus situation. You can join my online yoga classes until we can open the yoga studio again. Check out the online yoga schedule here.

Join me for my weekly yoga classes to balance & strengthen your body, bring profound calmness into the mind, and joy to the heart.

PURNA YOGA

MONDAYS at 19:30-21:00

At The Guiding Sun Yoga in Thalwil

All levels

In this class you will get a better understanding of the wholeness of a yoga practice. The refinement and nuances of the yoga poses are explored deeper thereby bringing greater awareness and energetic flow into the body. Poses are held for a bit longer as Tanja guides you to feel areas in the body that are ready to be awakened and areas that are over working which can be relaxed in an effort to bring grace and balance into your practice and life. This class includes also meditation and applied philosophy to create a complete practice. You will also benefit from tips for lifestyle and nutritional choices.

PRICES

Single class 40 CHF

5 times Abo 180 CHF
10 times Abo valid for three months 320 CHF
Payment either in cash (please bring the exact amount), via bank transfer, TWINT, or via Eventbrite

To sign up please get in touch or go to Eventbrite

POSTNATAL YOGA

MONDAYS at 10:30-11:30

At The Guiding Sun Yoga in Thalwil

All levels

Postnatal yoga offers recovery stretches combined with deep breathing and small, slow movements. The importance of postnatal recovery exercise cannot be emphasized enough. These exercises help you to regain posture, close the body after giving birth, prevent stress incontinence and womb prolapse. 
Postnatal yoga supports the adaptation in the physical, mental, and emotional changes and helps to create a positive relations between the mother and the baby.

For the first three months after giving birth, the priority of the class is on realignment of the spine, strengthening the pelvic and back muscles, stabilizing the pelvis and opening the shoulders and chest. Plenty of rest and relaxation is also a key focus at that time. From month three onwards the progression to more “normal” yoga can begin. 

I recommend to start from week four to six after giving birth.

Babies under 9 months are welcome to join the class.

Prices
Single class 30 CHF

Five times card 130 CHF

Ten times card 220 CHF

Payment either in cash (please bring the exact amount), via bank transfer, or TWINT.

To sign up please get in touch.

PRENATAL YOGA

Tuesdays at 19:30-20:45

Thursdays at 09:45 – 11:00

At The Guiding Sun Yoga in Thalwil

No prior yoga experience needed.

All expectant mothers from pregnancy week 14 onwards are welcome to join this class.

The focus of this class is in supporting the preparation for labour, both physically and mentally. Through the active poses and deep relaxation techniques, you will gain a deeper and more meaningful experience of the pregnancy, birthing process, and motherhood. Each pregnancy is unique, which is why each practitioner will be treated as an individual providing personal assistance whenever needed during the class.

You will learn relaxation and breathing techniques, how to connect with the baby to create a feeling of oneness, how to center yourself, and how to get more energized. Physical movements together with deep breathing will help you do the poses mindfully, with full awareness of the breath.

Every class will start with a meditation session that helps you center yourself and connect with your baby. There will be a balanced flow of active practices and relaxation. The movements are rhythmic and always done pacing with the breath. This allows everyone to do the poses as it is best for their body and baby. All movements are safe and carefully designed.

Single class 40 CHF
5 times Abo valid for six weeks 180 CHF
10 times Abo valid for three months 320 CH

Payment either in cash (please bring the exact amount), via bank transfer, TWINT, or via Eventbrite

To sign up please get in touch or go to Eventbrite

RESTORATIVE YOGA

Sundays at 16:30-18:00

At The Guiding Sun Yoga in Thalwil

All levels

In this class you get to enjoy a restorative yoga practice which is a deeply relaxing and nourishing practice that is designed to soothe the nervous system, relax muscles, calm the mind, relieve tension in the diaphragm, and release tension in the rib cage.

We begin the class with slow and gentle movement that releases tensions in the body and prepares the body for the restorative poses.

This is an unique opportunity for you to truly be present with yourself, to pay attention to your inner world, and to give yourself and your senses a break from the constant input of the surrounding world.

Single class 40 CHF
5 times Abo valid for six weeks 180 CHF
10 times Abo valid for three months 320 CH

Payment either in cash (please bring the exact amount), via bank transfer, TWINT, or via Eventbrite

To sign up please get in touch or go to Eventbrite