In Tune with You: Why and How to Listen to Your Body in Yoga
The other day, after my usual morning routine, I found myself pondering: What does my body need to achieve greater balance right now? The answer was clear – vigorous exercise. Conversely, I also asked myself what would pull me further away from balance, and the response that resonated was stillness and indulging in food.
Based on these insights from my body, I made a conscious decision. I swiftly put on my running gear, hydrated with two glasses of warm water, and embarked on a run. On an empty stomach. It wasn't my usual routine, but it was precisely what I required that morning to experience a profound sense of rejuvenation – heightened energy, mental clarity, enhanced focus, and an overall feeling of lightness.
That day, a morning run right after waking up was the key to restoring my equilibrium. However, it is important to recognize that each day may require a different approach to achieve balance.
It's those countless hours I've spent on my yoga mat—breathing, meditating, moving, and relaxing, that have allowed me to have a meaningful conversation with myself, free from distractions or external influences. It is through this practice that I deepen my self-awareness on multiple levels.
But now, let's explore how you can integrate this practice of attentive body listening into your yoga journey. These valuable tips can be applied whether you find yourself in a group yoga setting, attending a private class, or engaging in your personal practice within the comfort of your own home.
What is your body telling you today?
When your body speaks to you, listen to it and take action because...
“If you are not aware of what your body needs, you can’t take care of yourself.”
If you've ever been to my yoga classes you surely have noticed how at the beginning of the class I guide you to take a moment to pause and connect with yourself before diving into your (physical) yoga practice. We never just jump right to the practice because it is in that sacred moment of introspection that you can uncover what your body truly needs in the present moment and then adjust your practice accordingly.
These mindful, silent pauses offer you an opportunity to listen to your body and explore the areas of your body that require attention.
As your yoga teacher, one of my roles is to guide you in shifting your focus from the busy chatter of the mind to the gentle rhythm of your breath and the subtle sensations within. This shift enables you to recognize the profound connection between your emotions and your physical being, embarking on a fulfilling journey of self-discovery.
To truly understand ourselves, we must learn to attune to our physical sensations. Our bodies communicate through a language of feelings and sensations, and when we neglect to listen, those important messages start to talk louder in an attempt to be heard.
How to listen to your body:
The Language of Sensations
Your body speaks to you through sensations. Every ache, every tingle, every stretch carries a message. Pay attention to these sensations during your practice. Are they telling you to push further or to ease back? Tune in and honor the signals your body sends because your body knows what it needs.
Cultivate Presence
In a world full of distractions and constant stimulation, finding stillness and presence can be difficult yet it's essential for our wellbeing. During your practice, let go of external noise and turn your attention inward. As you move through poses, notice the subtleties of each movement and how they make you feel. Observe the pace and depth of your breath, the beat of your heart, and the flow of your thoughts. By anchoring yourself in the present moment, you deepen your connection to your body's wisdom.
Explore your limits
Yoga invites us to explore our limits with kindness and compassion. Instead of forcing your body into shapes that don't serve you, discover your limit—the point where growth and comfort intersect. Listen attentively as you challenge yourself. Is it pushing a little harder or taking it a little easier that moves you toward balance? Honor the boundaries set by your body.
Use and appreciate modifications
Every body is unique, and our practices should reflect that. Modify and adapt poses to suit your individual needs. Whether you use props, adjust alignment, or explore variations, remember that there is no one-size-fits-all approach to yoga. By using and appreciating modifications, you create a safe and supportive practice that honors your body.
Rest and Restore
In our pursuit of growth, we must also embrace rest. Listen when your body whispers, "I need rest." Incorporate moments of stillness, gentle stretching, conscious breathing, and nourishing restorative poses into your practice. Allow yourself the time and space to replenish your energy and honor the balance between activity and restoration.
Remember, the practice of yoga extends far beyond the mat. Allow the wisdom you've learned on the mat to help you cultivate awareness in your daily life—whether it's in the way you sit, stand, move, eat, or express yourself.
The benefits of listening to your body:
Increased Body Awareness:
This allows you to better understand your body's needs, strengths, and areas of improvement.
Enhanced Mind-Body Connection:
This connection helps you better understand how your mental and emotional states impact your physical well-being. And vice versa.
Minimizing injuries:
By being attuned to discomfort, pain, or strain during yoga poses, you can make adjustments, use modifications, or take necessary rest to prevent pushing your body beyond its limits.
Personalized Practice:
Promotes progress, self-care, and prevents comparison with others.
Stress Reduction:
When we listen to our bodies, we are better able to respond to signs of stress or tension.
Empowerment:
By honoring your body's messages and making choices that align with its needs, you build confidence in your ability to take care of yourself; on and off the mat.
Mindfulness and Presence:
By focusing on the sensations, breath, and movements in the present moment, you cultivate a state of mindfulness that enhances your overall yoga experience and promotes a sense of calm and clarity.
Before you go, I invite you to slow down, close your eyes, take a deep breath, and tune in to the messages your body lovingly communicates right at this moment. Ask yourself:
Do I feel low or high in energy?
Does a part(s) of my body feel achy, tight, or heavy?
Does a part(s) of my body feel especially good today?
How is my digestion?
How about my breath; is it fast or slow, deep or shallow?
Where do I feel my breath?
Is my heart beating fast or slow?
Just notice. Without any judgment.
