Private yoga
Private Yoga & Yoga Therapy
Private yoga offers a more personal way to practice.
In a one-to-one setting, the practice is shaped around your body, your needs, and what feels supportive right now. We can slow things down, explore movement and breath in more detail, and adjust the practice as we go. It’s a space to listen closely and move without pressure or comparison.
Private sessions are especially supportive if you’re dealing with pain, recovery, stress, or if group classes simply feel like too much.
I work with a therapeutic, body-aware approach, drawing on yoga, breathwork, and meditation to support strength, mobility, recovery, and nervous system regulation.
Sessions are available in person (Thalwil & Bellinzona) and online.
Curious if this could be a good fit?
Feel free to get in touch.
“I have the privilege of taking yoga lessons with Tanja Iovene. This woman is phenomenal! She has so much knowledge, a massive heart, she is so empathetic, and holding space for the students. Tanja responds to my needs so that I can explore my body, my breath, and work my mind. When I work with Tanja, I have a feeling of total calm, trust, and focus, at the center while the right action comes through. I have learned so many techniques that I have implemented in my routine and what I noticed is that if I just do exactly what she tells me, I always have amazing results. If you are looking for a yoga program to help you take your health and well-being to the next level, you want to say yes to Tanja’s services.”
– Cristina / SAP Consultant