My Classes
Alignment-based Hatha Yoga
Fridays 9:30-11:00 at Mala Yoga in Thalwil
Alignment-based Hatha yoga classes are based on the teachings of B.K.S. Iyengar. In these yoga classes, all asanas (the physical postures) are done with great attention to the alignment of the body which allows free flow of energy, increases body awareness, calms the mind, strengthens and opens the body in a safe way, challenges you mentally and physically, and helps you to bring the body back in balance. Different kinds of yoga props will be used in classes to help us access the poses safely and effectively.
Between the months of September and February, the last Friday of the month will be a restorative yoga class.
Restorative Yoga Class
Last Friday of the month between September and February at Mala Yoga in Thalwil
9:30-11:00 am
Restorative yoga is a deeply relaxing and nourishing practice that is designed to soothe the nervous system, relax muscles, calm the mind,
relieve tension in the diaphragm and rib cage, and restore kidney and adrenal function.
Shortly put, restorative yoga aims to restore the body's natural capacity for health.
In a restorative yoga class, we move away from the world which offers a unique opportunity for you to truly be present with yourself, to pay attention to your inner world, and to give yourself and your senses a break from the constant input of the surrounding world.
We begin the class with slow and gentle movement that releases tension and built-up stress in the body and prepares the body to receive the restorative practice.
Dates:
September 27th
October 25th
November 29th
January 31st
February 28th
Let’s get you on the mat!
Join my yoga classes where you'll cultivate the skills of slowing down and paying attention. You will learn to observe your body and mind while practicing, creating a more intelligent and transformative yoga practice that will leave you feeling physically strong and free, mentally calm and focused, and in connection with your truest self. All my classes are taught in English.