My Classes
Alignment-based Hatha Yoga
Alignment-based Hatha yoga classes are based on the teachings of B.K.S. Iyengar. In these yoga classes, all asanas (the physical postures) are done with great attention to the alignment of the body which allows free flow of energy, increases body awareness, calms the mind, strengthens and opens the body in a safe way, challenges you mentally and physically, and helps you to bring the body back in balance. Different kinds of yoga props will be used in classes to help us access the poses safely and effectively.
Fridays 9:30-11:00 at Mala Yoga in Thalwil
Between the months of September and February, the last Friday of the month will be a restorative yoga class.
Restorative Yoga
Restorative yoga is a deeply relaxing and nourishing practice that is designed to soothe the nervous system, relax muscles, calm the mind, relieve tension in the diaphragm and rib cage, and restore kidney and adrenal function. It is a great practice to relieve physical and mental stress that gets built up in the body.
We begin the class with slow and gentle movement that releases tension in the body and prepares the body for restorative poses.
Restorative yoga class offers a unique opportunity for you to truly be present with yourself, to pay attention to your inner world, and to give yourself and your senses a break from the constant input of the surrounding world.
Restorative Yoga takes place at Mala Yoga in Thalwil from 9:30-11:00 on the following Fridays:
October 27th, 2023
November 24th, 2023
December 29th, 2023
January 26th, 2024
February 23rd, 2024
Let’s get you on the mat!
Join my yoga classes where you'll cultivate the skills of slowing down and paying attention. You will learn to observe your body and mind while practicing, creating a more intelligent and transformative yoga practice that will leave you feeling physically strong and free, mentally calm and focused, and in connection with your truest self. All my classes are taught in English.