Who's Tanja and what is she teaching?

About Tanja

Hi there! My name is Tanja Iovene and I'm an Alignment-based Yoga teacher and a passionate runner. When I first ventured into the world of yoga in 2010, I was captivated by its graceful physical movements and the challenges it presented. Little did I know that yoga was so much more than just a physical practice.

What is Alignment-based Yoga?

Alignment-based yoga is a style of Hatha Yoga that is based on the teachings of B.K.S Iyengar. A great amount of attention is given to the correct alignment of the body which makes the physical practice of yoga safe and effective.

What is Yoga Therapy?

Yoga Therapy is a holistic approach that applies the principles of yoga to support physical, mental, and emotional well-being. Unlike traditional yoga classes, which are often designed for general fitness and wellness, yoga therapy is specifically tailored to address individual health concerns, injuries, and imbalances.

Testimonials

Discover the transformative experiences shared by those who have embraced the journey of yoga with me. Here's what some of my wonderful yoga students have to say…