My Classes
Alignment-based Hatha Yoga
When: Wednesdays 9:00-10:30
Where: Centro Armonia, Piazza Nosetto 3, 6500 Bellinzona
Alignment-based Hatha yoga classes are based on the teachings of B.K.S. Iyengar. In these yoga classes, all asanas (the physical postures) are done with great attention to the alignment of the body which allows free flow of energy, increases body awareness, calms the mind, strengthens and opens the body safely and effectively, challenges you mentally and physically, and helps you to bring the body back in balance. Different yoga props will be used in classes to help us access the poses safely and effectively. These classes are suitable for beginners and more experienced yogis.
The class is taught in English.
Let’s get you on the mat!
Join my yoga classes where you'll cultivate the skills of slowing down and paying attention. You will learn to observe your body and mind while practicing, creating a more intelligent and transformative yoga practice that will leave you feeling physically strong and free, mentally calm and focused, and in connection with your truest self. All my classes are taught in English.