My Classes
Alignment-based Hatha Yoga
When: Wednesdays 9:00-10:30
Where: Centro Armonia, Piazza Nosetto 3, 6500 Bellinzona
Alignment-based Hatha yoga classes are based on the teachings of B.K.S. Iyengar. In these yoga classes, all asanas (the physical postures) are done with great attention to the alignment of the body which allows free flow of energy, increases body awareness, calms the mind, strengthens and opens the body safely and effectively, challenges you mentally and physically, and helps you to bring the body back in balance. Different yoga props will be used in classes to help us access the poses safely and effectively. These classes are suitable for beginners and more experienced yogis.
The class is taught in English.
Happy Hips Yoga Immersion
When: April 15th at 19:00
Where: Centro Armonia, Piazza Nosetto 3, 6500 Bellinzona
Health Investment: CHF40, Early Bird price CHF35 valid until April 7th
This two-hour yoga immersion class is dedicated to hip health and well-being. This session is designed to guide you through a series of practices, focusing on enhancing mobility, building strength, and fostering deep relaxation in the hip area. We will use self-MFR techniques, passive stretching, active mobility exercises, traditional yoga poses, and restorative yoga to create a sense of balance in your hips and lightness in your step.
What happens in this yoga class:
Self-MFR techniques using massage balls, targeting tightness, pain, and trigger points to enhance tissue elasticity and hydration and promote better movement.
Static stretching to soothe and lengthen the muscles. These practices are gentle and aimed at enhancing your flexibility while also triggering the relaxation response which helps to release muscle tension.
Active mobility exercises, carefully curated to awaken and energize the hips. These movements are safe and designed to improve your range of motion, reinforcing the connection between stability and flexibility.
Traditional Yoga poses specifically chosen to strengthen and open the hips. Whether you're a seasoned yogi or a beginner, these asanas will challenge and support you, fostering both physical and mental growth.
Restorative yoga poses that target hip release. These soothing asanas will not only deepen the sense of relaxation in the hips but also calm the nervous system, leaving you feeling balanced and rejuvenated.
"Happy Hips: Yoga to Stretch, Strengthen, and Release the hips" is more than just a yoga class; it's an opportunity to connect deeply with your body, inviting more ease and fluidity into your movements and lightness in your step. Whether you're looking to alleviate discomfort, enhance your yoga practice, or simply dedicate time to your well-being, this class offers a holistic approach to hip health. Join me on this nurturing journey to unlock the potential of your hips and discover a new level of harmony and freedom in your body.
Let’s get you on the mat!
Join my yoga classes where you'll cultivate the skills of slowing down and paying attention. You will learn to observe your body and mind while practicing, creating a more intelligent and transformative yoga practice that will leave you feeling physically strong and free, mentally calm and focused, and in connection with your truest self. All my classes are taught in English.