December is here, bringing with it the sparkle of the holiday season. For many of us, this time of year is filled with joy, celebration, and connection—but it can also bring stress, fatigue, and a sense of overwhelm. The shorter days, packed schedules, and heightened emotions that often accompany the holidays make it more important than ever to prioritize self-care.

Relaxation plays a crucial role in restoring the body's equilibrium, mitigating the adverse effects of chronic stress on the health of the lower back. By integrating Yoga practices into your daily routine, you have the potential to improve the health of your lower back and enhance your overall health and well-being. Let’s have a look at how restorative yoga, meditation, pranayama (breathing), and asana (yoga poses) can make us feel more relaxed and support the health of the lower back.