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A Day in the Life of a Running Yogi: Balancing Movement and Stillness
Some days we run a marathon first thing in the morning and other days we hang out in pajamas until late afternoon. Such is life, and it's perfectly fine! Not every day unfolds according to a preset script, which, in my view, adds to the beauty of life. Constant change is a fundamental part of our existence, and we humans possess the remarkable ability to adapt and savor a myriad of possibilities—if we choose to. By understanding what truly matters to us, we can always find ways to incorporate the essentials into our days.