Relaxation plays a crucial role in restoring the body's equilibrium, mitigating the adverse effects of chronic stress on the health of the lower back. By integrating Yoga practices into your daily routine, you have the potential to improve the health of your lower back and enhance your overall health and well-being. Let’s have a look at how restorative yoga, meditation, pranayama (breathing), and asana (yoga poses) can make us feel more relaxed and support the health of the lower back.