December is here, bringing with it the sparkle of the holiday season. For many of us, this time of year is filled with joy, celebration, and connection—but it can also bring stress, fatigue, and a sense of overwhelm. The shorter days, packed schedules, and heightened emotions that often accompany the holidays make it more important than ever to prioritize self-care.

During a restorative yoga session, you withdraw from the external world, creating a unique opportunity to be fully present with yourself. This inward focus enhances inner awareness and provides a break from the constant input of the surrounding environment. The mind becomes conscious, the body and breath relax, and a state of enhanced inner awareness is achieved.