Embark on a transformative journey of self-care and relaxation in this two-hour Restorative Yoga Immersion.

This class invites you to unwind and rejuvenate through gentle, supported yoga poses, breath awareness, and mindfulness practices. Delve into the art of deep relaxation as we explore restorative yoga principles, carefully curated sequences, and profound relaxation techniques.

Join me for a restorative experience that nurtures the body, calms the mind, and leaves you feeling rejuvenated and centered.

Suitable for all levels, this class is your sanctuary for cultivating inner peace and well-being. Take a break from the demands of daily life and gift yourself the luxury of true relaxation.

Restorative yoga is a gentle and therapeutic style of yoga aimed at promoting deep relaxation and rejuvenation. It is designed to:

• soothe the nervous system

• reduce muscle tension & increase circulation

• calm the mind

• relieve tension in the diaphragm and rib cage

• restore kidney and adrenal function.

Restorative yoga aims to restore the body's natural capacity for health.